How To Clear Up Clogged Milk Ducts in 8 Easy Ways

There’s no need to wonder how to clear up clogged milk ducts anymore! Here are fast and easy ways to clear any blockage in your nipples.

Breastfeeding is beautiful…but there are many struggles related to nursing our precious little ones. One of them is having clogged milk ducts that are as painful as it is frustrating. Whether you are experiencing this right now or are scared that you might find yourself in this situation in the future, worry not. Help is here. There are ways how to clear up clogged milk ducts.

But before anything else, how do you know for sure that you have clogged milk ducts?

According to Healthline, here are some indications that you are dealing with clogged milk ducts:

a lump in one area of your breast
engorgement around the lump
pain or swelling near the lump
discomfort that subsides after feeding/pumping
pain during letdown
milk plug/blister (bleb) at the opening of your nipple
movement of the lump over time

Do these symptoms check out? If yes, here is how to clear up clogged milk ducts and be on your way to nourishing your little one.

How To Clear Up Clogged Milk Ducts?

1. Whatever you do, DON’T pinch or pop the clog

It can be tempting, we know. But doing so can only lead to more problems than you already have. Forcing milk to come out will only lead to more pain and possible infection. Don’t do it, mama!

2. Apply a heating pad

A warm compress for 20 minutes at a time can help. After that, you can either use a pad, warm cloth, or anything to keep your nipple warm and cozy as you try to ease the clog. You can even take this to the next level and opt to take relaxing warm showers.

3. Use Epsom salt

Soaking breasts in warm Epsom salt baths for about 10 to 20 minutes can help draw clog out of your milk ducts. Doing so can also help alleviate your pain and swelling.

All you have to do is mix 2-3 cups of water with 1/2 cup Epsom salt. Then, soak a clean towel in the mixture and gently place it over the affected area. You can also cover it with a dry washcloth on top to prevent water from dripping to other body parts or your linens.

4. Try the dangle feeding position

Try going for a position where your baby’s chin or nose points toward the clogged duct, as this makes it easier to loosen the milk and drain the duct.

If this doesn’t work, you can go breastfeeding on all fours (often called dangle feeding) or any other position to manage where the baby is under your breasts. In this case, gravity will be your best friend in trying to remove the clog and drain the breasts.

5. Wear loose clothing

Repeat after us: let it breathe. Your breasts are already going through tough times. Avoid tight-fitting clothing that can only worsen the pain of clogged ducts. Now is also a great time to stay away from wired bras.

6. Massage the clog

Don’t underestimate the power of your touch. Sometimes, all it takes is lovingly massaging the clog. Start with the area above it and gently push down and out towards your nipple. Just remember that the key here is to make light repetitive touches to avoid irritating your breasts even more.

7. Take a daily lecithin supplement

If you have a clogged duct, some recommend taking a lecithin supplement to help resolve it quickly. According to Healthline, lecithin decreases the stickiness of breast milk, allowing it to slow more smoothly.

8. Bonus Tip: Soothe your nipples

Nipple creams will not necessarily help remove the clogs. However, using a nipple cream will be very effective in helping you get through the discomfort and pain that you may be experiencing along with clogged ducts.

Besides soothing sore nipples, Mama’s Choice Intensive Nipple Cream is also made with food-grade ingredients so that you can apply it right before you nurse your baby to check if the clog has cleared already.

And even after you’ve drained the clog, this will still be essential in preventing cracked and sore nipples that may come your way.

Also Read: How To Relieve Breastfeeding Pain

The Takeaway on Clogged Ducts

Clogged ducts are common, and some mothers are simply just more prone to experiencing them. While these tips on how to clear up clogged milk ducts can be helpful, you should also be prepared for possible complications such as mastitis.

This happens when your breast tissue becomes inflamed and results in pain, redness, swelling, and warmth accompanied by chills and fever. Again, it would be best to consult a doctor for the mama and baby’s health and safety when this happens.

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