Pregnancy is one joyous life-changing event but when you’re heaving and feeling sick round the clock, it can be quite difficult to function normally. Here, we round up natural pregnancy nausea remedies that can help you cure or minimize your morning sickness.
It may be called morning sickness, but this common pregnancy symptom—occurring in over 70-80% of pregnant women—can strike any time of the day. Usually accompanied by nausea and vomiting, morning sickness is caused by a number of reasons including increased hormone levels and reduced blood sugar.
For some women, the pregnancy nausea they’re feeling is mild while others will have it worse. No matter if you’re experiencing a mild or a severe case of nausea, it’s good to be armed with the knowledge of how to prevent morning sickness.
Our Top 7 Pregnancy Nausea Remedies:
From getting plenty of rest to staying hydrated, here are some of the best pregnancy nausea tips!
1. Go For Ginger
A Chinese medicine essential because of its numerous medicinal properties, you can try enjoying a hot cup of ginger tea or sucking on a ginger candy whenever you’re feeling nauseous. Besides being an effective morning sickness remedy, it also helps soothe the throat, and improve immunity and digestion.
2. Sniff a Lemon
The lemon scent is not only incredibly refreshing but can be effective in reducing nausea and vomiting too. When you’re feeling queasy, try scratching the peel to bring out its natural scent.
3. Engage in Light Exercise
Exercise may be the last thing on your mind when you’re experiencing morning sickness, but it will actually be good for your body. Generally, physical activities such as walking or yoga serve as a good distraction and a great way to improve your overall health. Struggling to get through it? Consider chewing a mint gum to keep nausea at bay.
4. Eat With Care
An empty stomach will only worsen your morning sickness because there’s nothing for your stomach acids to work on. As such, try to eat small portions to have something in your stomach. Be mindful of what you eat as well. Remember that fatty and spicy foods can trigger nausea. Meanwhile, bland foods, carbohydrates and salty crackers are good options. Potassium-rich fruits such as bananas can also help prevent morning sickness.
5. Get Plenty of Sleep
Simple but incredibly effective, sometimes all you need is to lie down and rest when morning sickness is proving to be too much for you to handle. However, make sure you don’t nap after eating because it will only worsen nausea. To truly get your R&R, consider putting on a sleep mask to block out the sunlight.
6. Wear Loose Clothes
Try to dress comfortably. Many moms say that clothes that are too tight around the abdomen area worsen their nausea.
7. Stay Hydrated
Dehydration will only worsen feelings of nausea and vomiting so make sure you drink up. If you find struggling to get through one glass, try sucking ice cubes made from water or fruit juice.
What To Do After A Morning Sickness Episode?
Morning sickness can be a relentless early pregnancy symptom. If and when you do find yourself vomiting, don’t forget to rinse with a mouthwash. This is because the stomach acid that makes its way up can also damage your teeth and increase the risk of tooth decay!
Choose an alcohol-free mouthwash like Mama’s Choice Natural Mouthwash after a morning sickness episode to get rid of the uncomfortable aftertaste and help alleviate the nausea symptoms. Safe for pregnant and breastfeeding moms, our alcohol-free mouthwash is handy enough to fit in your purse so you’re ready to battle morning sickness wherever you go! Coupled with mint flavour, this mouthwash will not induce nausea even in mothers who have heightened sensitivity to taste and smell.
Hanna of Mama's Choice
A mama of one energetic toddler, Hanna likes to read books, watch baking shows, and play video games when her little one is asleep.