Pregnancy isn’t exactly comfy, but it doesn’t have to be unbearable! Here are some tips on how to stay comfortable during pregnancy.
Nothing can beat the joy of creating a life. But there’s no harm in admitting that pregnancy is one of the most challenging situations a person can ever go through. Along with the never-ending changes in your body that you must accept, you also have to deal with morning sickness, body aches, and many other issues.
While pregnancy is beautiful, we understand that it can also get ugly, which is entirely normal. But we’re also here to help you carry on with these tips on how to stay comfortable during pregnancy.
1. Get Some Sleep
Because you won’t be getting much once the baby is out! Trust us. Aside from this, the growing baby inside of you is taking a lot of your energy, so don’t feel bad if you get quickly tired than you usually would.
Instead, listen to your body and hit the sack as much as possible with a comfy pregnancy pillow, fresh sheets, and proper ventilation. You deserve it, mama!
2. Get Moving
While you need to rest, you also need to get some exercise to keep your body in its best condition. According to a study, safe pregnancy exercises such as brisk walking and swimming will reduce back and pelvic pain and prepare you for the physical demands of labor. After all, prevention is still better than cure, right?
3. Get Dressed Comfortably
We cannot stress this enough. Wearing proper clothing during pregnancy will save you a whole lot of trouble. As your body expands to make way for your baby, so does your wardrobe.
You must look for clothes specifically designed for pregnant women because you need all the support you can get from your clothing during this time of your life.
As a rule of thumb, here are some of the things you need to consider when buying maternity clothes:
- Materials should be soft, breathable, and absorbent because your skin is at its most sensitive while you are pregnant.
- Clothes should be adjustable but not easily stretched out of shape so that you can still use them even after pregnancy.
- It should support your stomach to help reduce back and pelvic pain as much as possible.
These trusted leggings have all of our recommendations above, and they can also make your legs look longer and slimmer. And yes, we know that that’s important, too! 😉
4. Get the Right Nourishment
Having a balanced diet and eating well is everything during pregnancy. Not only does this help your body cope with the challenging task of creating life, but it’s also vital in keeping your baby healthy.
For example, if you want to avoid morning sickness, the American Pregnancy Association suggests sticking to cold and bland foods served in small portions.
On the other hand, if you want to ease your fatigue, studies show that avoiding sugary foods and eating low-fat milk, yogurt, beans, chicken breast, or peanut butter will help you.
5. Get Help When You Need It
Discomfort during your pregnant months is not only limited in the physical aspect. In fact, another factor on how to stay comfortable during pregnancy is to find understanding and knowledgeable people that you can talk to.
It’s only normal to feel a little confused and down sometimes with all the hormonal imbalances and life-altering changes that you are going through. That’s why it’s just as important to get both emotional and mental support during this exciting yet challenging phase.
Don’t be afraid to reach out and ask for help. Always remember that we are here for you and your baby!
We hope that this guide helps you in powering through your pregnancy. Remember that all of the hardships you are going through will be worth it soon! In the meantime, take all the support and help you need, mama! We’re rooting for you.
Hanna of Mama's Choice
A mama of one energetic toddler, Hanna likes to read books, watch baking shows, and play video games when her little one is asleep.